INTO THE STORM:
Into the Storm is a 2014 American found footage disaster film directed by Steven Quale, written by John Swetnam, and starring Richard Armitage.The film was released on August 8, 2014.
Friday, August 8, 2014
Simple 10 Steps to reduce Weight
REDUCE WEIGHT EASILY:
Obesity is a common problem; it is a chronic disease like diabetes and heart ailments because it is really difficult to cure obesity. The dangerous part is obesity leads to many other health complications, so it has to stop anyhow. Blame all amazing restaurants, junk food joints and ice cream parlours with their lip-smacking food for this situation. This problem has gotten even worse now. It is getting equally common in adults as in kids. Though you hear every third person asking you to lose weight you still don’t seem to pay heed to it.1. Increase Water Intake (the water therapy):
Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day.
Different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: If you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days.
2. Green Tea Instead of Coffee or Tea:
Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss.
Hot water with lemon and honey is a great trick for losing weight. Mix a spoon of lime juice and half a spoon of honey to hot or lukewarm water.Drink this every morning on an empty stomach to aid your weight loss in 10 days.
4. Reduce the Intake of Carbohydrates:
Rice contains a lot of calories and carbohydrates in it. Reducing the intake of rice can reduce weight to a great extent. A lot of people in India (South Indians) start their day with a dosa or an idly. These dishes are primarily made from rice. Some people also have this for their dinner. If you want to lose weight, it is essential to reduce these carbohydrates intake ta a great extent.
5. Increase Protein Intake:
Protein is a muscle builder that can effectively reduce the fat in our body. It can also convert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.
6. Increase Fiber Intake:
Having food with soluble fibers is a great way to reduce weight. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in your body. Soluble fibers dissolve in water and form a gel like substance inside the body which slows down digestion. Food with soluble fibers keeps your stomach full for a longer time and this prevents overeating. It keeps weight under control, the slow stomach emptying helps to check blood sugar levels and this has a positive impact on insulin sensitivity. Soluble fibers control diabetes effectively. Soluble fibers are kind to your heart, it reduces the risk of cardiovascular disease and strokes by preventing the absorption of LDL (low density lipoprotein) cholesterol. This is bad cholesterol that blocks the blood vessels and result in heart attacks. Soluble fibers don’t interfere with the absorption of dietary cholesterol that is good for health. After all not all cholesterol cause harm!
Incorporate oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, psyllium, cucumbers, celery and carrots. You can make several delicious dishes with this combination, so that you don’t have to compromise on taste while losing weight.
Constipation can delay weight reduction process a lot. This is because the toxic and waste components are not flushed out from your body. Make sure you keep your system clean and toxin-free.Drink lots of water and juices. Also have food rich in fiber like apples, oats and green vegetables. You can have banana or ripe papaya; it is rich in vitamins and is a natural laxative. You can have medicines, but sticking to organic fiber rich foods is the best idea.
8. Avoid Junk Food:
Want to lose weight in 10 days? Avoid junk food completely! Junk foods like pizza, burgers, sausages, etc. do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items.Processed food and fast food are delicious no doubt, it is good to have it once in a while but don’t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss.
9. Soy Protein:
This protein is a plant-derived protein and helps in weight reduction as its low in fat. Adding the right amount of soy protein to your diet can help you reduce weight further.You can use soy nuggets, soy granules, miso, tempeh and tofu for cooking. Soy products have all the essential amino acids are less in calorie. No doubt soy milk and tofu have become so popular. You can include tofu in salads and stews, that are great on taste and also controls your weight.
10. Protein Meal Twice a Day:
A meal that is rich in protein can promote weight loss enormously. So it’s necessary to consume a protein rich meal at least twice a day. Preferably have it for your breakfast and dinner. It can either be protein shakes or salads that are rich in protein.
HERE IS THE VIDEO TO REDUCE WEIGHT
Gionee Smartphones- China Mobiles
GIONEE:
Gionee Communication Equipment Co. Ltd was founded on September 2002 by Liu Li Rong,China based Gionee was established. GiONEE stands third in terms of 2 G market share which is after Samsung and Nokia in Nov 2011 and number second in terms of GSM market after Samsung in August 2012.Besides India, the brand also has presence in countries such as Vietnam, Taiwan, Myanmar, Thailand and the Middle East. The brand products are durable, portable, long stand by, user friendly, stylish and designs are according to the trend.It is a high tech enterprise that focuses on the R&D, production and sales of cellular mobile devices. In 2005, Gionee obtained the GSM and CDMA mobile phone production license. Gionee’s Headquarter currently employs over 1500 employees with the average demographic less than 30 years old.
Gionee adheres to the motto "integrity, teamwork, innovation". The company is a leading brand in India and it has introduced some ultimate smartphones as Dream D1, CTRL V1, CTRL V2, CTRL V3, Gpad G1, S80 and T520 etc.
Launch of TATA ZEST on 12th August 2014
TATA MOTORS:
Tata Motors Limited (formerly TELCO, short for Tata Engineering and Locomotive Company) is an Indian multinational automotive manufacturing company headquartered in Mumbai, Maharashtra, India and a subsidiary of the Tata Group. Its products include passenger cars, trucks, vans, coaches, buses, construction equipment and military vehicles. It is the world's seventeenth-largest motor vehicle manufacturing company, fourth-largest truck manufacturer and second-largest bus manufacturer by volume.
TATA ZEST:
India has confirmed the Zest will be launched on 12th August in India. The booking for Tata Zest had commenced a few days ago on Tata’s official website at an amount of INR 21,000. However, Tata Motors has also confirmed that the Bolt hatchback will be launched soon after the launch of Zest. Tata Zest will give a tough competition to Honda Amaze, Hyundai Xcent and Maruti Suzuki Swift Dzire in the same segment.
The key features of Tata Zest include:
- First-in-class F-tronic diesel AMT
- Revotron 1.2 L Turbocharged MPFi engine with multi-drive mode
- Daytime running lights (DRL)
- LED tail lamps
- New Signature front grille
- Harman touch-screen multimedia system
- Voice recognition and SMS readouts
Zest has been designed in Europe and India, Zest looks attractive as compared to its competitors.Moreover, Zest has attractive features like projector headlamps, day-time-running-LED s, multi-mode engine drive (City, ECO & Sports), 5-inch touch screen Harman powered infotainment system, all turbocharged engines.
Tata Zest will be offered in four petrol and three diesel variants, and the price range is expected to fall between INR 4.5 lakhs to INR 7.6 Lakhs. The petrol version will be powered by a 1.2 litre, four-cylinder, turbocharged Revotron engine under the hood which will generate a power of 85 PS at 5000 RPM and a peak torque of 140 Nm at 1750-3000 RPM. The diesel model will come with a 1.3 litre Quadrajet motor, which can generate 90 PS power at 4000 RPM and 200 Nm torque at 1750-3000 RPM.
1. TATA Zest Petrol:
- 1193 cc, Manual, Petrol, 16.7 km-pl Rs. 6,39,129 (Basic model)
2. TATA Zest Diesel:
- 1248 cc, AMT, Diesel, 17.65 km-pl Rs. 5,94,500(Basic Model)
THE TEST DRIVE VIDEO IS HERE FOR YOU:
Hyundai Elite i20 launches on 11th August 2014
HYUNDAI MOTORS:
The Hyundai Motor Company is a South Korean multinational automotive manufacturer headquartered in Seoul, South Korea.The company was founded in 1967 and Hyundai is currently the fourth largest vehicle manufacturer in the world.Hyundai operates the world's largest integrated automobile manufacturing facility.
HYUNDAI ELITE I20:
The new launch of Hyundai is Elite i20, on 11th August 2014.The company has officially unveiled the rendering images of its upcoming India bound i20. The automaker has ditched the 'Grand' term and came up with the new 'Elite' name. The new i20 will now be called as the Hyundai Elite i20. Mechanically, the car remains unchanged and will keep on carrying its tried and tested 1.2-litre petrol engine and 1.4-litre diesel unit. The top end variants are expected to get a four-speed automatic gearbox while the six-speed manual comes as a standard. The booking has already started with an upfront payment of Rs 10,000.
Wednesday, August 6, 2014
The Luxury & Pride Car- MERCEDES BENZ
MERCEDES BENZ:
Mercedes-Benz brand is used for luxury automobiles, buses,coaches and trucks. It is a German automobile manufacturer founded in 1926 by Karl Benz and Paul Daimler.The slogan is"THE BEST OR NOTHING", as like the name, comparing to many new model cars, it has its UNIQUENESS.The headquarters is located in Stuttgart,Germany. The slogan of Mercedes is "The best or nothing". According to the slogan, the products of Mercedes-benz is awesome and fine quality, which no-one can compete with this. The model & design of this brand will be Unique. There are huge number of models in Merceds Benz, the first introduction model is"SELF-PROPELLED MOTORWAGEN".
Mercedes-Benz is meant for its Luxury. The models in this segment includes:
1. Mercedes-Benz A-Class2.Mercedes-Benz B-Class
3. Mercedes-Benz C-Class
4. E-Class
5. M-Class
6. R-Class
7.GL Class
8.CLS Class
9. S-Class 10 G Class and the latest launch is Mercedes-Benz SLS Class
1.MERCEDES A CLASS:
DESIGN:
A true Mercedes. And yet so very different. The new A-Class will surprise you with its fresh, sporty design that blends emotive appeal with individualistic character and strikes a completely new note in the compact vehicle segment.The attractive entry-level Style sets a markedly individual tone and gives the new A-Class an air of self-confidence.
Two optional design and equipment, Style and Sport, give the new A-Class an individual character – from the classical and elegant to the dynamic and sporty.
SAFETY:
The Integral Safety Concept from Mercedes-Benz divides vehicle safety into four phases:Virtually no other area inspires the Mercedes-Benz engineers to produce such consistently impressive results as much as research into new safety technologies. The first important safety milestone was reached back in the 1950 s with the development of the passenger safety cell, invented by Béla Barényi. Today it is just one of many components of the Integral Safety Concept which edges Mercedes-Benz vehicles ever closer to our vision of accident-free driving.The sport will always make an unparalleled, powerful entrance.The Mercedes-Benz design team was crowned "Team of the Year" in 2011 by a top-ranking jury of industry experts.
PRICE RANGE:
1.Mercedes Benz A Class A180 CDI
2143 cc, Automatic, Diesel, 20.06 km-pl On road price: 25,64,000
2.Mercedes Benz A Class Edition 1
2143 cc, Automatic, Diesel, 20.06 km-pl On road price: 26,78,904
3.Mercedes Benz A Class A180 Sport
1595 cc, Automatic, Petrol, 15.5 km-pl On road price:26,56,200
World's Tallest Bridge- MILLAU VIADUCT
A bridge is a structure built to span physical obstacles such as a body of water, valley, or road, for the purpose of providing passage over the obstacle. There are many different designs that all serve unique purposes and apply to different situations. Designs of bridges vary depending on the function of the bridge, the nature of the terrain where the bridge is constructed and anchored, the material used to make it, and the funds available to build it.
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