Friday, August 8, 2014

Simple 10 Steps to reduce Weight

REDUCE WEIGHT EASILY:

         Obesity is a common problem; it is a chronic disease like diabetes and heart ailments because it is really difficult to cure obesity. The dangerous part is obesity leads to many other health complications, so it has to stop anyhow. Blame all amazing restaurants, junk food joints and ice cream parlours with their lip-smacking food for this situation. This problem has gotten even worse now. It is getting equally common in adults as in kids. Though you hear every third person asking you to lose weight you still don’t seem to pay heed to it.

1. Increase Water Intake (the water therapy):
          Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 liters of water every day.
                 Different bodies have different requirements of water. A simple way to track how many liters of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the liters of water you must consume every day. For example: If you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 liters of water every single day. This is an essential step for weight loss in 10 days.


2. Green Tea Instead of Coffee or Tea:
             Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss.

3. Hot Water with Lemon and Honey:
             Hot water with lemon and honey is a great trick for losing weight. Mix a spoon of lime juice and half a spoon of honey to hot or lukewarm water.Drink this every morning on an empty stomach to aid your weight loss in 10 days.

                               

4. Reduce the Intake of Carbohydrates:
             Rice contains a lot of calories and carbohydrates in it. Reducing the intake of rice can reduce weight to a great extent. A lot of people in India (South Indians) start their day with a dosa or an idly. These dishes are primarily made from rice. Some people also have this for their dinner. If you want to lose weight, it is essential to reduce these carbohydrates intake ta a great extent.
5. Increase Protein Intake:
            Protein is a muscle builder that can effectively reduce the fat in our body. It can also convert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.


6. Increase Fiber Intake:
            Having food with soluble fibers is a great way to reduce weight. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in your body. Soluble fibers dissolve in water and form a gel like substance inside the body which slows down digestion. Food with soluble fibers keeps your stomach full for a longer time and this prevents overeating. It keeps weight under control, the slow stomach emptying helps to check blood sugar levels and this has a positive impact on insulin sensitivity. Soluble fibers control diabetes effectively. Soluble fibers are kind to your heart, it reduces the risk of cardiovascular disease and strokes by preventing the absorption of LDL (low density lipoprotein) cholesterol. This is bad cholesterol that blocks the blood vessels and result in heart attacks. Soluble fibers don’t interfere with the absorption of dietary cholesterol that is good for health. After all not all cholesterol cause harm!
              Incorporate oatmeal, lentils, apples, oranges, pears, oat bran, strawberries, nuts, flaxseeds, beans, dried peas, blueberries, psyllium, cucumbers, celery and carrots. You can make several delicious dishes with this combination, so that you don’t have to compromise on taste while losing weight.


7. Avoid the Problem of Constipation:
              Constipation can delay weight reduction process a lot. This is because the toxic and waste components are not flushed out from your body. Make sure you keep your system clean and toxin-free.Drink lots of water and juices. Also have food rich in fiber like apples, oats and green vegetables. You can have banana or ripe papaya; it is rich in vitamins and is a natural laxative. You can have medicines, but sticking to organic fiber rich foods is the best idea.
  
8. Avoid Junk Food:
           Want to lose weight in 10 days? Avoid junk food completely! Junk foods like pizza, burgers, sausages, etc. do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items.Processed food and fast food are delicious no doubt, it is good to have it once in a while but don’t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss.


9. Soy Protein:
          This protein is a plant-derived protein and helps in weight reduction as its low in fat. Adding the right amount of soy protein to your diet can help you reduce weight further.You can use soy nuggets, soy granules, miso, tempeh and tofu for cooking. Soy products have all the essential amino acids are less in calorie. No doubt soy milk and tofu have become so popular. You can include tofu in salads and stews, that are great on taste and also controls your weight.

10. Protein Meal Twice a Day:
            A meal that is rich in protein can promote weight loss enormously. So it’s necessary to consume a protein rich meal at least twice a day. Preferably have it for your breakfast and dinner. It can either be protein shakes or salads that are rich in protein.


HERE IS THE VIDEO TO REDUCE WEIGHT

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